Rob's Tools

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3x5 Card Printer

Write, import, export, and print text sized for a 3x5 card.

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MyFitnessPal Recipe Builder

MFP-compliant text: title, servings, ingredients, optional instructions.

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Recipe Costing

Price list, unit conversions, and per-recipe total cost.

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Basic Employee Review

Guided review with summary, export, and pay increase estimate.

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Daily Routine Checklist

Repeatable daily items with checkoffs, filters, and plain text export.

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Daily Macros Tracker

Date-based meal timing, workout fueling, reusable foods, and JSON text backups.

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Foods DB

Local foods database with CSV import, search, and JSON backups.

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Tri Calorie Estimator

Swim/Bike/Run calories with substrate split and totals.

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FIT to TCX Converter

Convert TrainingPeaks FIT exports to TCX in your browser.

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