Global Settings
lb
Requires LTHR + avg HR
Swim
yards
Calories0
Fat grams0
Carb grams0
ConfidenceLow
Assumptions & Limitations
- Estimates use standard MET and distance-based formulas; individual results vary.
- Bike calories are computed from power and gross efficiency when available.
- Substrate split uses HR/LTHR only when enabled and data is available.
- Swimming MET selection depends on estimated pace when distance is provided.