MyFitnessPal Recipe Builder — robthurston.com

Recipe title

Servings

Optional notes (not exported)

Import .txt

Ingredients

Ingredients:

Nutrition per ingredient (optional)

Enter calories and macros for each ingredient line (for that amount). The calculator totals everything and divides by servings. Calories rounded to whole number Macros rounded to 0.1g

Qty

Unit

cup tbsp tsp g ml oz lb

Ingredient

Calories (optional)

Carbs g (opt)

Protein g (opt)

Fat g (opt)

Qty	Unit	Ingredient	kcal	Carb g	Prot g	Fat g

Total calories (recipe)

0 kcal

Per serving calories

0 kcal

Per serving carbs

0.0 g

Per serving protein

0.0 g

Per serving fat

0.0 g

Optional Instructions

If you include instructions, they'll appear after the ingredients in the exported text under an Instructions: header. Some MFP importers ignore this section, but it is handy for your records.

MFP‑compliant Output

This plain text is optimized for MyFitnessPal’s recipe importer: one ingredient per line in the form “quantity unit ingredient” (e.g., 1.5 cup oats or 250 g chicken breast). Title and servings are placed first. Paste this entire block into the importer.