Calories Burned
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Run
Bike
Swim
Body weight (lb)
Imperial by default; calculator converts internally.
Duration (min)
Pace (min:sec per mile)
Optional. Pace gives a tighter estimate. Otherwise use effort.
Effort
Easy
Moderate
Hard
Very hard
Bike method
Speed (mph)
Power (watts)
Average speed (mph)
Gives calories from cycling MET values.
Average power (watts)
Gross efficiency (%)
Typical trained cyclist: 20–25%. Defaults to 24%.
Effort
Easy
Moderate
Hard
Very hard
MET values are based on typical swim effort bands.
Stroke type
Mixed / freestyle
Freestyle / crawl
Butterfly
Breaststroke
0
kcal burned
0
kcal/h
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