Cycling Nutrition Calculator

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Inputs

Intensity

Duration (hh:mm)

Body weight (lb)

Carbohydrates

— g/h (— tbsp sugar)

1 tbsp sugar ≈ 12.5 g

Fluids

— L/h (— fl oz)

Sodium

— mg/h (— tsp salt)

1 tsp salt ≈ 2300 mg sodium

Caffeine

— mg total