Enter your LTP from a 20-minute threshold test, in minutes per mile.
Friel Run Pace Zones (%LTP)
| Zone | % LTP | Pace (min/mi) | Mid-Point | Speed (mph) |
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Triathlon Pace Targets
Suggested steady run pace targets by race distance.
| Distance | % LTP | Pace (min/mi) | Mid-Point |
|---|